Re: Platinum's Gym
You don't even need to train your biceps cuz they will grow simply from all the work they do as a secondary muscle in all your other exercises. The same can even be said for your triceps. All these guys spending an hour in the gym working their biceps and another hour their triceps are just crazy. You wanna toss in 3 sets of dips for your tris, that's fine i guess, but all this "skull crusher" nonsense is just that, nonsense. If you're doing 3 chest exercises (middle, lower, upper chest), 4-5 shoulder/traps exercises (presses, upright rows, bent-over-laterals, shrugs) and another 3-4 back exercises (seated pulls, t-bar, pull-ups), you do NOT need to spend time specifically on your biceps and triceps. They WILL grow anyway. Save that wasted time for your legs and for cardio.
(that is unless you enjoy spending a ridiculous amount of time in the gym, which some guys do. While some are there to get their work in and keep it moving, i see guys who practically LIVE in that fuckin' place. To each his own).
Bitch you wasn't with me shootin' in the gym ...
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